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Newsletter - May 2014

Newsletter - May 2014

Another year and another Boston behind us with once again, some amazing results. And the K2J family continues to grow! One of the interesting things to come out of those Boston Marathon times is the placing of some K2Jers in the M...

2014 Summer and Fall Clinics

K2J FITNESS 2014 SPRING TO FALL CLINICS

*NEW! TRIATLON/ DUATHLON POWER

May 13- July 8 –no class May 20th – Tuesday 6:00PM-8:00 PM Barrhaven $75

This clinic is designed for athletes who have completed one or more Triathlons or Duathlons and are loo...

Race day hints for your first Triathlon

 What to bring:

Completing a three stage race in unpredictable weather conditions can require the most remarkable amount of stuff. I highly recommend that you sit down a few days before the race, think about each stage and each transition and what w...

May 2014 Race Results

Diefenbooker Run

10K

Judy Andrew Piel 45.11 2nd Woman

Saturday 5K #2

Stephanie Gordon 21.00
Pat Owens 24.29

Bushtukah Wakefield Duathlon

Judy Andrew Piel 2.29.21 2nd W50-59

GoodLife Toronto...

April 2014 Race Results

Harrys Spring Run Off

8K

Geoff Riggs 29.49
Carlos Vervloet 30.24 3rd u19

Minto Run for Reach

1/2 Marathon

Gillian Williamson 1.51.14 2nd W50-59
Vincent Andy Fong 1.52.29
Jesse Craig 1.52.2...