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The 2014 Boston Marathon- BAA 5K

If you are old like me you will remember the Freedom Run it was a FREE run around part of the Freedom trail in Boston held the day before the Boston Marathon. A chance for runners, friends and family to run through the streets of Boston. It was pre...

Newsletter - April 2014

Newsletter - April 2014

As you all know, Judy keeps a wealth of statistics on all of us and the various races, etc. that we do over a year, totals them up and shares them with us all.

However, it may come as a surprise to you what modern tools she uses to keep track of all...

2014 Boston Marathon Tips

2014 Boston Marathon Tips

 A few tips, collected over the last 10 years, about running the Boston marathon

 There are lots of changes in 2014 so some of this may not be accurate!

 Make sure you read the new baggage rules http://www.baa.org/races/boston-marathon/participa...

2014 Summer and Fall Clinics

K2J FITNESS 2014 SPRING TO FALL CLINICS

*NEW! TRIATLON/ DUATHLON POWER

May 13- July 8 –no class May 20th – Tuesday 6:00PM-8:00 PM Barrhaven $75

This clinic is designed for athletes who have completed one or more Triathlons or Duathlons and are loo...

January 2014 Race Results

Mad Trapper Snowshoe-Hilly Jan 4th

10K

Judy Andrew Piel 1.28.48 3rd Woman

 5K

Michelle Power 40.48 2nd Woman

Walt Disney World Family 5K Jan 9

Vincent Andy Fong 22.25

Walt Disney World 10K Jan 10

...