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In order to win a K2J award you must meet the following criteria:Run a PB for each of the following distances: 5K, 10K, 1/2 Marathon and Marathon. These can be life time PB’s or PB since turning 40, 50, 60 or 70 or even 80To be eligible a race must have been run between the date of the Xerox 10K (August 16th in 2013) the previous year and the date of the K2J year end party...
NOTE: As we are a member club of Athletics Canada there is an additional $15 Athletics Canada Yearly Membership Fee which needs to be paid once a year.
SPEED, POWER AND FORM
June 11-July 2 - Thursday 6:00 - 7:30 PM – NEW LOCATION-Mooney’s Bay $40
This clinic is all about drills and exercises designed to improve your power and form. We will still be running fast but in a creative kind of way. This clinic does not include a schedule.
ARMY HALF MARATHON
Bright and easy to spot! We are taking orders for T-shirts, Singlets, Jackets, Vests, Bike Jerseys, Tri Tops and Tukes! Drop us a line for more details!
The Short Version
The race: Mont-Tremblant is great: the organization, the volunteers, the road conditions, the touristic village, the old village, etc.. Of course, I didn’t race anywhere else but people who did think the same thing!
The full version with pictures can be found here
Judy has been coaching adult runners for several years and running for many more. She has run 30 marathons including 12 trips to the Boston Marathon. She completed her first Iron distance Triathlon at The Canadian in 2008 where she set a new master’s women’s course record and placed 2nd overall in the women’s race. She has earned three Rudy Awards.
In 2009 Judy qualified for and competed in the World Ironman Championships by placing 3rd in her...
A Great race which I would recommend. Smaller field than the local Ironman branded races but as an athlete I had everything I want and expect from a great event. It was REALLY HOT! The first and last six miles of the bike course are pretty challenging the rest of the bike course is rolling and quite enjoyable. The men’s winner described the run course as “crazy stupid hard!”. I would not go that far but it is challenging.
A huge thank you to my husband Harold Piel...
The Perth Courier
The Ottawa Citizen April 6th, 2013
Triathlon Canada March 2013
iRun Feb 2013
July 7- Sept 15, Tuesday 6:00pm- 7:30pm at Bushtukah 203 Richmond Rd, $100
Looking to do your first half marathon or to do a faster one? Join K2J Fitness Tuesday nights at Bushtukah.
This clinic is geared towards the Canadian Army Half on September 20th but schedules can be adjusted for other early fall races. Tuesday night workouts will include speed and tempo work. All participants will also receive personal running schedules geared towards...
Completing a three stage race in unpredictable weather conditions can require the most remarkable amount of stuff. I highly recommend that you sit down a few days before the race, think about each stage and each transition and what will you need. If in doubt bring it.
Here is my list:
For the swim:
A swimsuit or a triathlon suit
Goggles (I usually bring two pairs)
Swim cap (these are often provided but I bring one just in case)
Wetsuit – depends on water temperature...