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Saturday, Dec 20th

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2015 Winter and Spring Run Clinics

REGISTRATION IS NOW OPEN!

NOTE: As we are a member club of Athletics Canada there is an additional $15 Athletics Canada Yearly Membership Fee which needs to be paid once a year.

Boston Marathon Clinic - $110
Jan 8- Apr 16, Thursday 6:00-7:30 PM
At ...

K2J Custom Clothing

K2J Custom Clothing

Bright and easy to spot! We are taking orders for T-shirts, Singlets, Jackets, Vests, Bike Jerseys, Tri Tops and Tukes! Drop us a line for more details!

The Bourbon Chase

The Bourbon Chase

Although I have run many a marathon, up until now I had never run a multistage relay, so it did not take a lot of convincing to get me to head for the hills of Kentucky with the Canadian Club team for the 200 mile Bourbon Chase. Our highly organized ...

FINA Masters World Swimming Championships

FINA Masters World Swimming Championships

The FINA World Masters was held in Montreal over 10 days. Events included: water polo, divining, synchronized swimming, pool and open water swimming and the competitors were truly from all over the world.  I only attended the pool and open water swim...

Winter Running Basics

Winter Running Basics

 Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfy as possible.

What to wear?

  • Layers, layers, layers…
  • Avoid cotton (it does not wick well and you will get damp and cold).
  • Polyester and high t...