Welcome to K2J FiTness

K2J Fitness is based in Barrhaven Ontario just a 30K run away from the Parliament Buildings in downtown Ottawa. At K2J Fitness we believe that all you need to get fit  is a little motivation and a good pair of shoes!

What’s New?

2010 Summer and Fall Run and Triathlon group clinic schedule

2010 Ottawa and Area Race Calendar

• Boston 2010 Race Report
• 2009 K2J Awards
• Ford Ironman World Championship Race Report
• Personalized training programs and private coaching
• Looking for  a unique women’s only event check out Emilie’s Run
• Not a member of K2J Fitness but you want to be kept up to date on our activities? E-mail us and we will E-mail you updates.

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Check out our Ottawa Race Calendar of runs and triathlons. We think it’s the most complete calendar in town. You will find everything you need to know including how many people ran the race last year and what the fastest and slowest finishing times were.

Thinking about starting a running program? Check out Running 101 a page of answers to the questions we get asked most often by new runners.

You can also find inspiration and amusement in our running stories and useful links.

No matter where you run or who you run with we hope our  site will provide you with some useful links and information to keep you moving!

If you have comments, questions or requests please contact  us