More detailed clinic descriptions are below
For registration or additional information please contact us (
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Speed, Power And Form
June 14-July 5 – Thursday 6:00 PM - 7:30 PM at Barrhaven Source for Sports $40
Army Half Marathon
July 12 - Sept 13 - Thursday 6:00 PM - 7:30 PM at Barrhaven Source for Sports $90
Fall Marathon / Half Marathon
July 26 - Nov 1- Thursday 6:00 PM - 7:30 PM at Barrhaven Source for Sports $110
Run Your Best 10K
Aug 30 - Oct 25 - Thursday 6:00 PM - 7:30 PM at Barrhaven Source for Sports $100
Clinic Details
SPEED, POWER AND FORM
June 14-July 5 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $40
No schedules for this one. This clinic will be all about drills and exercises designed to improve your power and form. We will still be running fast but in a creative kind of way.
ARMY HALF MARATHON
Jul 12-Sept 13, Thursday 6:00 PM - 7:30 PM at Barrhaven Source for Sports, $90
This clinic is geared towards the Canadian Army Half on September 16th but schedules can be adjusted for other early fall races. Workouts will include speed, hill and tempo work for the half marathon distance. All participants will also receive personalized running schedules geared towards their own goals and abilities. Join thousands of others in what is quickly becoming Ottawa’s Fall Race Weekend.
FALL MARATHON / HALF MARATHON
July 26- Nov 1 Thursday 6:00 PM - 7:30 PM at Barrhaven Source for Sports, $110
Want to complete your first marathon or half marathon, qualify for Boston or PB at either distance? Come and join us for workouts aimed at bringing out your inner long distance runner. Workouts will include speed, hill and tempo work for the longer distances. All participants will also receive personalized running schedules geared towards their own goals and abilities.
RUN YOUR BEST 10K
Sept 1-Oct 18 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $100
Designed for 9-Run-Run but you can pick another race. Join us for your first 10k, or to improve your 10k time. All runners will receive a personalized running schedule. Schedules can be arranged for other 10k races.
