NCCP Level 2 Middle Distance Trained, PTS (Can-Fit-Pro), Certified Spinning Instructor.

Judy has been coaching adult runners for several years and running for many more.She has run 26 marathons including 9 trips to the Boston Marathon. She completed her first Iron distance Triathlon at The Canadian in 2008 where she set a new master’s women’s course record and placed 2nd overall in the women’s race. She placed 2nd in her age group at the National Masters 10K Championships in 2007 and in 2008 and earned a Rudy Award.

In 2009 Judy qualified for the World Ironman Championships by placing 3rd in her...

NCCP Level 2 Middle Distance Trained, Coaching level I, CANSI I, Certified Spinning Instructor.

JR has been running for over 20 years, and has competed in several Canadian forces running championships. He recently qualified for the world duathlon championships and is the assistant team captain on the executive of the Canadian Forces Triathlon team.

He has run several marathons, including New York city, Philadelphia, and Boston.

JR truly enjoys sharing his vast running experience with everyone.

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