NCCP Level 2 Middle Distance Trained, Coaching level I, CANSI I, Certified Spinning Instructor.
JR has been running for over 20 years, and has competed in several Canadian forces running championships. He recently qualified for the world duathlon championships and is the assistant team captain on the executive of the Canadian Forces Triathlon team.
He has run several marathons, including New York city, Philadelphia, and Boston.
JR truly enjoys sharing his vast running experience with everyone.