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Here’s what happened in 2009. The Spring and Summer Races are below. Fall races are on the Fall’09 Reports Page.Thank you to Dragan Milosevic, Ellen Dickson, Mel Roberts, Guy Beaudoin, the O’Higgins family and Bill McEvoy for the wonderful pictures.
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Fall 2009 Races: These races are all on the Fall’09 Reports Page
Rattle Me Bones, Ottawa, October 25, 2009
Toronto International Marathon, Toronto, October 18, 2009
Ford Ironman World Championships, Kona, Hawaii, October 10,2009
The Underwear Run, Kona, Hawaii, October 8, 2009
The PATH 5 and 10K, Kona, Hawaii, October 4, 2009
The Army Run, Ottawa, September 20, 2009
The Last Chance Triathlon, Nepean Sportsplex, September 20, 2009
The OK Tour, September 9-13, 2009
The Canadian, Ottawa, September 5, 2009
Spring and Summer 2009 Races: These are on this page.
Ford Ironman Louisville, Louisville Kentucky, August 30, 2009
Timberman 70.3, New Hampshire, August 23, 2009
National Capital Triathlon, August 1, 2009
Ironman Lake Placid, July 26, 2009
OBC Grand Prix Bike Races, July 18, 2009
Kanata Canada Day Road Races, July 1, 2009
Do It for Dad, June 21, 2009
Smith Falls Triathlon, June 21, 2009
Emilies Run, June 20, 2009
Lake Placid Marathon, June 14, 2009
Barrhaven Run for Rogers House, June 6, 2009
Rideau Lakes Cycle Tour, June 6th and 7th, 2009
Ottawa Race Weekend, May 23 and 24, 2009
Boston Marathon, Boston, April 21, 2009
Upper Jock River Canoe/Kayak Race, April 18,2009
Around The Bay, Hamilton Ontario, March 29, 2009
St. Patrick’s Day 5 and 10k, March 14, 2009
Viking Ski Loppet, Morin Heights Quebec, February 22, 2009
The Gatineau Ski Loppet, February 14 and 15, 2009
Winterlude Triathlon, February 7, 2009
Richmond Road Races January 22, 2009
Ford Ironman Louisville, Louisville Kentucky, August 30, 2009
Louisville is one of the newer Ironman branded races. The swim is somewhat unique, no wetsuits and the swimmers start one at a time. The weather is usually hot and humid and this year there were 3000 entries! That is a lot for an Ironman race. Our own Andrea Walkau was one of them and I am pleased to report that she crossed the line and became an Ironman 13 hours and 7 minutes after she started. Andrea’s race report is below.
Ford Ironman Louisville 2009 Race Report
I'll preface my report by saying that I would by lying if I said that I didn't choose the Ford Ironman Louisville as my first Ironman experience because the run was flat. What I can I say, I'll be the first to admit that I know where my strengths and weaknesses lie. Apparently swimming is my strength, running is ok and biking is my weakness. So if my legs are fried on my weak bike, it would only make sense to try and complete an Ironman on a flat run course. When you think about it, it's elementary my dear watson.
After a series of connecting flights I arrived safely in Louisville Kentucky. Unfortunately, my bike box didn't have that same sort of luck. Eventually it arrived, with enough time before the mandatory bike check in to ride the run course. I also made a new friend who graciously allowed me to join him while he drove the bike course. I would have to say that this was totally key in winning the mental battle over an unknown bike course. Over the course of the first two days in Louisville, hydration was also key, given the crazy heat and humidity. But then again, athletes go into Louisville knowing that it's going to be hot. Apparently last year it was over 100 degrees fahrenheit!!!
On race day, mother nature decided that a cold front would grace Louisville, brining the temperature down to a comfortable level. We were all shocked, and thankful all at the same time - it was like it was meant to be! The water was warm and murky, and the swim line extremely long. Ironman Louisville is extremely unique in that the swim start is a time trial start, with swimmers going off approximately every 2 seconds. The Ohio River was also so warm that it was not a wetsuit swim, which definitely played to my strengths. So once I jumped into the smelly Ohio River, I was off. The swim felt great, which was good, because in my past experiences, it sets the tone for the rest of the race. Because the swim is so long, I managed to keep myself occupied by singing the song Dori sings in Finding Nemo "keep on swimming, keep on swimming". I only got kicked once, which by Ironman standards is epic.
After I got out of the water, I set out on the bike with a fussy odometer that decided that it didn't want to work. So I made a rookie mistake by going out to hard on the first loop of the bike course. It wasn't until I made myself stop at one of the port-a-potties that I was able to fix the magnet alignment and try to pace myself a little better. Although the Louisville course is not known to be overly difficult, the false flats were deceiving and the hills still managed to eat away at my legs. The climbs are similar to those in Gatineau Park, or the Subaru Peterborough Half Iron, just without some of the sweet downhills immediately following. By the end, I felt as though the hills would never end, and that I was more than happy to get off of my bike, for a trot through the city.
By this time, my black shorts were a shade of salty gray, but I was ready to conquer the run course, after all, it was flat. I followed all of Judy and JR's advice about nutrition on the bike, and it definitely paid off for the run. I felt surprisingly good on the first loop, reeling in some of the good cyclists, one at a time. My plan was to walk though the aide stations, guilt free, and try to run the rest of the course. Given that the run course is two loops, the big tease was having to run by the finishing shoot, on your way out to start the second lap - what a tease. By 30km I had definitely hit the wall, but the Ford Motivational Mile message "A.Walkau - Believe" helped me press forward to the finish line - that and the fact that Charlie Plaskon, a physically challenged athelete (he's blind) was out there giving it his all too.
It's so true that you go through a range of emotions during your Ironman - from the highest of highs, to nagging self doubt. But once you cross that finish line, you feel like a million dollars, knowing that all of your hard work has paid off.
Would I do another Ironman? Absolutely.
In closing, here is my Louisville Kentucky Top 5 Things I learned.
5. Louisville is famous for the Louisville Slugger, Colonel Sanders, Muhammed Ali, the Kentucky Derby, Fort Knox and there is a even a Hazzard County in Kentucky as well.
4. The Ladies in Louisville are obsessed with hair. The downtown core has more ladies "wig" shops and beauty salons per capita. I walked past 4 wig shops within a one block radius.
3. If they love Colonel Sanders so much, why didn't I walk by even one KFC? Perhaps it was because you could buy White Castle hamburgers "by the sack".
2. You know the water is polluted when you can't see your own hand in front of you while you're swimming.
1. Friends don't let friends wear white bike shorts, or outfits that are patterned like the muscles of the human body at a Triathlon.
Timberman 70.3, New Hampshire, August 23, 2009
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This Popular 1/2 Ironman (70.3) attracts a big crowd of high caliber triathletes. Two of our own picked it as their first 1/2 Iron distance Race. Congratulations to Nada and Michele on excellent races. Nada’s race report is below.
Results
Michele Herley Tremblay 5.57.44
Nada Milosevic 6.56.44
Nada’s Report
Time=6:56:44
1.9K swim- 54:09
90K bike ride – 3:35:17
21K run -2:18:18
T1= 4:51
T2= 4:10
Dear Friends,
I am so happy with my race and I cannot resist but share all excitement with you all. Here is my race report:
DAY BEFORE RACE
Michele, Gloria, Rick and I got our race kits and parked our bikes in Transition zone. We are all set for a race day. One more thing to do, to eat a good dinner. Gloria and Rick’s girls joined us and we were all happy with our meal choices. Nobody seemed to be nervous but me. Dragan is handling very well ’’My being stressed out mode“ for quite a while. What a good supporter. Coach J.R. is asking how I feel?......Good…..if I just could shake away stress caused by swim portion off the race.
Dinner is almost over and Dragan’s phone is biping again…..he is texting…..its work, he says. Then I see Theresa at the entrance… can’t believe this…and Valery [girls that joined me in my training most of the time], and Frank. Wow! What a surprise. Valerie just got out of the hospital after surgery and they came all the way to see the race. Dragan kept the secret very well. The nicest surprise ever. It cheered me up big time and felt better already and I have one more reason to accomplish my goals:
1. Do not drown
2. Do not get disqualified
3. Finish the race
Race Day – 4:15 am
I am up and awake, showered, sipping cappuccino and visiting ladies room again and again. It’s too early to have breakfast but I have to start eating. Drive to the Start line is slow, stop and go. I got out of the car and walked while Dragan went to the parking. Washroom line ups are for ever and I need to go again. Finally I’m in the Transition zone. Rick already checked my tires, Michele and Gloria removed covers from my bike [thanks guys] and they are heading to the water. Speakers are announcing a big car accident on the road and the race is postponed for 20minutes. Good. One more chance to visit washrooms. Finally, chewing gum helped me to calm butterflies in my tummy. Dragan and Dusko[friend from Laconia-NH] arrived and I was ready to get in wet suit. Everybody was already on the beach: Theresa, Valerie, Frank and 2400 competitors.
SWIM
Well, that was scary. My age group was third swim wave to go and 12 more swim waves were scheduled after us. 12 swim waves- younger, stronger, faster were chasing anything in the water. Once they caught up with me, somehow I ended up in the middle of the crowd. That was my opportunity to experience drafting for once until I got off the swim course and added extra distance to it. Luckily, couple times, good volunteers in canoes got me back on the course. Even though it felt much longer to be in water than on my training swims, I was very thankful to my beginner luck not to get hit, pushed or drowned by stronger swimmers. It helped lots to think about friends that helped me to learn how to swim. Valerie teaching me how to put my head in the water and make bubbles, Rick’s and Gloria’s endless patients helping me in the pool with suggestions and off course Ben – the most enthusiastic swim coach ever. I know I made you all proud.
BIKE
Beautiful country roads, hills that looked like hills in Croatia, adrenaline from ’’swim accomplished’’ gave me wings on the bike on first 30K bike ride. Little soreness in my knees was quick reality check. Tracy, our spinning Quinn was on my shoulder……telling me; relax your shoulders, don’t grip the handles, neutral spine, ….. Volunteers were great. Water and Gatorade were handed out promptly. No need to stop, just slow down and grab it…wow….so much for my plan to stop and have a little break for my butt.
5K to go and time to listen Coach J.R……do not push it anymore, spin your legs out, get them ready for the run….OK boss
My ’’cheerleaders’’ were proudly waving Canadian Flag on very hot and humid day. At least, I got a breeze on the bike. They were so happy to see me as much as I was happy to see them. I am already in Transition zone and I’m very thankful again…..no flat tire, no upset stomach…..
RUN
Run course is beautiful, along the water, gorgeous properties, old trees, lots of shades. Sun is all the way up and humidity is high. Legs are very heavy but the asphalt is more than welcome. Race organizers promised an ice-cream after race…..it better be there when I finish my run. 2 loops only. I am still very happy. I see Michele on her way out off first loop….she is having good time. Soon, I see Rick and Gloria. It is so nice to see friends on the race……there is July from Ottawa……..Run is slow and hot. Food is every mile, water, ice, water sprinklers, water hose and frozen snow .One runner laid down on it. I got a handful off it –nice and refreshing. Emergency crew is getting busy. One loop down, one more to go. My fans are at the same spot waiting, waving, cheering. I’m very fortunate to have wonderful friends; many of them in my thoughts along the way. It is countdown- 1 mile to go. Valerie and Theresa are screaming and jumping,
Dragan climbed on the picnic table to get the best picture of me. I hear my name on the speakers. Wow Mission accomplished. I am so happy .Dragan is telling me something and I cannot hear. I turn around and see Chrissie Wellington [winner of the race+many more] handing out medals to us mortals. How cool is that. Could not resist – had to get the picture with her.
Quite a while ago, a friend asked me if I would train with her for an Ironman race. She made me laugh. I would if I could swim. Than I could not swim for real, not at all. Than another friend forwarded to me an Ironman post race report that made me laugh and cry at the same time. I read it over and over again and since then I could not get it out of my head. I am going to rest for a month in Croatia [and Dragan] and when we get back I got training to do – Lake Placid Ironman is waiting for me. Can’t wait to start my training – J.R. make sure it is ready for me by then.
So my dear friends, if I neglect you occasionally, do not write me off as a friend. Thank you all for support and encouragement.
P.S. Dragan is the very best at what he does the best….supports me fully!!!!!
Nada
National Capital Triathlon, August 1, 2009
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This event is really many events in one. There are triathlons of various distances, duathlons, swim-cyle events,running events and even kayak-bike-run events. Something for everyone, and for the first time all summer THE SUN WAS OUT ALL DAY! The swim is an out and back with a mass start in Moonie’s Bay, the cycling is loops along the canal and the run is a hillier than expected course through the park. Lots of loops and lots of runners going in different directions. It makes for great spectating because you get to see everyone but the guy who was telling the runners which way to go at the turn around must have been horse for three days after the race! Congratulations to everyone especially to those of you who did your first ever triathlon!
Results
5K
Dave Daze 21.32 2nd M45-49 PB
Ian Govan 24.00 2nd M60-64
Karen Stafford 26.40 2nd W45-49
Jennifer Campbell 26.53 3rd W45-49
Neil Campbell 28.42
Lori Harper 32.14 2nd W40-44
Olympic Tri
Michele Herley-Tremblay 2.41.33 1st W45-49
Ellen Dickson 3.27
Olympic Du
Peter Foley 2.37.32 3rd M45-49
Tracy Wise 3.18.17 3rd W35-39
Sprint Tri
Kanako Inuyama 1.32.32 First Tri
Try-a-Tri
Wendy Lewis 1.10.26 First Tri?
Surf and Turf
Grace Daze 3.33 4th female
Charlotte Daze 3.35 5th female
Sarah Harper 3.50
Megan Harper 4.17
Sprint Relay
The three MS 1.20.52
Ironman Lake Placid, July 26, 2009
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In order to get into this year’s race at IM Lake Placid I went down and volunteered last year. Last year it started raining at 7 am and it rained for 17 hours straight! My biggest fear was that it would do that again this year and the forecast did not look good!
At IM races you have to check your gear and your bike in the day before the race so I spent Friday night packing every warm, dry piece of clothing I own into various bags to take to the race, I had gloves, I had raincoats, I had lifa and I had multiple sets of everything
Race morning started bright and early as Harold and I had toast and coffee at our KOA cabin at 4:00 in the morning. We were far from the only ones as the KOA was full of other athletes and their families. We were in Lake Placid by 5:15. Harold went off to attend to his safety Kayaking duties and I went to check on my bike and transition bags. At the pre race meeting we were told to bring a pump and add air in the morning to avoid the tires flatting overnight. I did as I was told and instantly made friends because several other women did not bring pumps and had to borrow mine. A number of people obviously did not take the advice because the mechanics tent had a long line of athletes in front of it and huge pile of dead bike tubes beside it as the technicians changed tire after tire for distressed athletes (not a good way to start your race).
I left the transition zone still carrying my bike pump looking for someone I knew so I could give them my pump (swimming with it seemed like a bad idea). Lucky for me Brain Green appeared out of nowhere and asked if I needed him to take anything! I then stood in line for almost 30 minutes to use the porta-potties. People in front of me were putting their wetsuits on in line which I found odd because it’s pretty hard to use a porta-pottie in a wetsuit. By the time I was through the line I had very little time to get in the water. I ran into Nada, Dragan and Theresa who helped me with the wetsuit and kept me dry as it was pouring down at this point (my biggest fear about to come true!). I jumped into the water and swam to the start line. It was then that I remembered that you had to go over the mats before you got into the water so I had to swim back and go over the mats. I just made it back to the start before the race started.
The swim was everything it is said to be. I got kicked I got banged around, I can’t believe I don’t have two black eyes from getting my goggles kicked into my face over, and over again. Some guy even dunked me a foot under the water. The second loop was better than the first but things got rough again as we approached the finish. Time 1:03:13
When you get out of the water two peelers pull your wetsuit off for you. It was almost funny when the two guys pulling the wetsuit off my legs ended up lifting me right up into the air by the feet but it a much faster way to get your wetsuit off!
It had stopped raining but I was not taking any chances. I put a bike jersey over my tri top and a raincoat, full-fingered gloves and plastic bags for my feet in the pockets. I rode the whole 180km with it all in my pockets! It rained lightly twice…
The bike was what I expected. It was hilly but at least it was dry. Definitely went too hard on the first loop against the advice of several people but it was hard to judge because the one thing that was not working on my bike was my odometer. According to it I rode 21.4 km at an average speed of 8.4 km/h. The volunteers were great they could pass you a water bottle without you having to stop and they even had someone there to hold your bike when you used the porta-pottie! There is a huge downhill on the course which I went down fast but many people went faster. At the bottom of the hill there was a row of 10 ambulances with crews waiting for the crashes! The best part was seeing friends and family along the way especially Harold and the kids who had written “go Judy go” on the bottom of Harold’s kayak in white duct tape which they were holding up as a sign! Time 6:16:14
The run is where I do best but I left a little too much behind on the bike. It was tough, it’s a hilly course with a couple of evil climbs and by the time I had finished the first loop I could not face any more Gatorade. I drank water and tried to eat bits of banana on the second loop but nothing was really going to work. Time 4:00:08 (can you use an IM time as a Boston Qualifier?)
Overall time 11:29:38 (I had to kick the last 100M to make it under 11:30), 3rd W45-49 and unbelievably I qualified for the World Championships in Hawaii!
When I finished the race Harold and the kids were there (as were JR, Michele, Nada, Theresa, Dragan, Ben, and Colleen – it was just like being at home!) Harold gave me a sealed plastic case as a birthday gift the week before the race and told me I could not open it until after the race. I opened the case and there was a screwdriver in it. Harold then produced a box which the kids opened with the screwdriver. It contained a most outstanding iron plaque which Harold had had designed and made for me.
The plaque made by www.milliganironworks.ca
I want to thank everyone once again for their support. Number 1 on that list is my amazing husband Harold who has gone through so much so I could do this and has been so supportive all along the way. JR, thank you for the coaching and the support you have really been there for me too! And thanks to my kids, my family and everyone at K2J Fitness you all inspire and encourage me. I could not do it without you!
I never want to see another cliff bar, banana, or bottle of Gatorade for as long as I live!
Results:
Judy Andrew Piel 11:29:38 3rd W45-49 World Ironman Championship Qualifier
OBC Grand Prix Bike Races, July 18, 2009
Race Report from Harold Piel
The running of the 2009 Grand Prix cycle race took place on Saturday July-18th, in the scenic loop of the Gatineau hills. This year, I signed up for the introductory event - the Novice category that required 2 loops of the park, for a total of 42km. Various events took place near-simultaneously, ranging from a single loop (Minime boys/girls) to six loops for the Senior Cat 1/2 division.
The clouds were threatening in the morning, and 15 minutes before start time, the rain began. In a matter of minutes, the heavens opened, and thunder roared. Sitting on the start line with my group, guys were definitely getting cold. Fortunately, the race began regardless, and we were off our way down the road in a large and splintered groups - the climb up Fortune Hill quickly got us warm and separated the groups further. Judy and JR were faithfully awaiting at the top of the ascent, and shouted encouragement in the driving rain as I passed.
The first loop was fortunately uneventful, and I was quickly dropped by the main pack. The rain was so hard, with so much spray from other bikes, I was very focused on staying upright and avoiding bumping into other cyclists. I largely ignored the fact that I was riding in the hills in the Gatineaus - the first time we crested King Mtn, the visibility was less than 30m. The decent was painful - with the added speed of the decent, the rain was driving into my face, and at times it was like being peppered with mild buckshot! I'm glad it did not hail.
At the second loop, the rain lightened up, and I could see my faithful and shivering cheering squad encouraging me on at the crest of Fortune Hill. Puddles were still 2-3 inches deep in places. By the time we crested King Mtn, the rain had mostly stopped. Grouping up with the occasional loose rider, we made our way through the balance of the course.
Crossing the line was great - and my two escorts were no where to be found - Judy and JR had headed back to the van for shelter and warmth. Judy was shivering in the rain and her wet cloths, and had to change. We grouped at the finishing area, JR took some more photo's of my soggy appearance, and we celebrated the completion of the event. Thanks guys for the support in this inclement weather.
I finished my first official bike race ever, and it's off to Bridge Head for a big cup of very hot coffee.
Results
Novice Men
Harold Piel 1.21.14
Kanata Canada Day Road Races, July 1, 2009
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The forecast was for rain but the rain never came at the 23rd running of this local favorite. As always the race was well organized. The 5k and 10k courses go through local Kanata neighborhoods and the local families sit in their driveways and cheer the runners on over their morning coffee. The 10K course was changed last year to one big loop rather than two loops of the 5K course. The 8 am start and the relatively cool ( for July ) day made for some fast times. Lots of PB’s. Brian and his family took home no less than 4 age category awards!
10K
Mike Blois 38.22
Brian O-Higgins 38.45 PB 1st M50-59
Judy Andrew Piel 38.47 PB 2nd woman, 1st w40-49
Tamara Evers-Tate 44.54 4thW30-39
Dave Daze 45.32 PB for this century
Guy Beaudoin 47.17
Caitlen O’Higgins 48.40 3rd w15-19 Brian’s Daughter
Ian Govan 49.19
Shannon O’Higgins 55.19 also Brian’s Daughter
Karen Beutel 1.06.44
5K
Erin O’Higgins 21.57 1st w15-19 Brain’s Daughter
Maureen O’Higgins 24.33 1st w50-59 Brian’s Wife
James Vannier 24.56 PB
Karen Staford 25.01 PB
Jennifer Campbell 26.16 PB
Erin Beasley 27.20 PB
Valerie Bonsall 27.48
Lori Harper 30.06
Smith Falls Triathlon, June 21, 2009
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Smith Falls is Canada’s oldest Tri and this was the 30th year. It was raining at the start but the day cleared up and turned out to be ideal. The rain left the bike course wet and there was at least one crash on one of the bridges crossing the canal when I crossed the bridge the ambulance was still there so I took the course marshals suggestion and slowed down. Ellen’s dad showed us all up again completing the sprint duathlon at the young age of 81!
Sprint Tri
Judy Andrew Piel 1.17.57, 1st w45-49, 2nd woman overall
Michele Herley-Tremblay 1.21.20 2nd w45-49, 7th woman overall
Deanne Daley 1.34.33
Nada Milosevic 1.48.13
Ellen Dickson 1.53.27
Sprint Duathlon
James Dickson 1.47.30 1st m75+ (Ellen’s Dad)
Supersprint
Theresa Roberts 1.35.18
Do It for Dad, June 21, 2009
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This race starts at Carleton University and goes along the canal. A few of the results are for the younger generation who don’t run with us but it’s nice to see them all following in their parent’s footsteps (quite literally).
10k
Mike Blois 38.47 2nd m30-39, 5th overall
Brian O'Higgins 40.11 1st m50-59, 10th overall
Dave Daze 47.37
5k
Erin O'Higgins 22.00 2nd w13-18, 5th overall (Erin does not run with us but her Dad does, looks like there is some talent in the family)
Liam Dickson 37.02 - again Mom runs with us- she was in Smith Falls, Dad and the kids ran in Ottawa
Evan Dickson 39.15
Ian Taylor 39.56
Emilies Run, June 20, 2009
This race is a women’s only 5k held on the aviation parkway. This year 364 women took the challenge. The winner was Tara Quinn-Smith from Toronto in a course record time of 16.15.7. This is a fast race with chip mats at every Km and over $5000 in prize money. At Ottawa Race weekend 7 of 4278 women race sub 20 minutes, at Emilies run 33 of 364 ran sub 20! the race includes an impressive group of fast women but everyone is welcome. The last finisher in the 5k crossed at 49.15 and there is a 1 Km for the younger set.
5K
Judy Andrew Piel 18.43.7 1st w45-49, 5th master's, 15th overall PB
Tamara Evers-Tate 21.30.6 PB
Tracy Wise 27.27 PB
Lake Placid Marathon, June 14, 2009
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The Lake Placid Marathon, half marathon and relay is a relatively new race, this was the fifth year and they had 2000 entrants. The course is hilly but scenic. It’s a favorite with triathletes training for Iron Man Lake Placid because the run course is similar to the IM marathon course. The runners were a mixture of triathletes and runners with a large group of charity runners thrown in. The race start is straight up a hill which is a little alarming, the rest of the course is hilly but not as hilly as I was expecting until the last 500M before you do a victory lap around the Olympic oval, it’s straight up a hill that is so steep you have to run up a switch back. The race is well organized and the although the first two aid stations only had water the ones further down the course had water, Gatorade, oranges and banana slices and gels. The post race food was also impressive. Pizza, wraps, subs, fruit, cinnamon buns, bagels and drinks. Overall a nice race, I would defiantly go back. If you plan to run in 2010 register early the race was full by the end of April this year. Thanks to K2J’s official photographer, Harold Piel for all the pictures.
Results: Half Marathon
Judy Andrew-Piel 1.29.21 3rd woman, 1st masters woman
Rideau Lakes Cycle Tour, June 6th and 7th, 2009
2000 riders each year take the challenge and ride from Ottawa or Perth to Kingston on Saturday and as if that is not enough they all get up on Sunday morning and ride back again. This year’s tour was generally uneventful (which is a good thing). Our group rode 360 km with no flats, no breakdowns and no crashes! As always the beer was cold in Kingston and the company was great all the way there and all the way back! Rideau Lakes is a tour not a race so no results but thanks to Jeff, Peggie, Alan, Mike, Marcel, Harold, JR, Michele, Jeremy, Steve, Colleen, Ben (who we only really saw from the back as he blasted past), Rich and Lulu for the ride and congratulations to Ellen, Ian, Barb and Deanne whom we saw along the way.
Barrhaven Run for Rogers House, June 6, 2009
Unlike last year and to the great relief of the runners, it WAS NOT 40 C this year! The new 5K route has a few more hills than you would expect from Barrhaven but that makes it more fun! A special congratulations to everyone who ran their first race! Check out Marie Avila’s most excellent race report!
Story
A somewhat sedentary woman/wannabe yogini in her mid 30's decides to coerce one of her much younger colleagues into joining her in a local Learn to Run Program, and 10 weeks later "graduates" at her first race ever.
Main Cast
rdmsgirl , a girl who you'd pick last to be on your sports team, a girl who would come in last every time there was some sort of running involved in gym class, a girl who , 10 weeks ago, would have been winded after running 30 seconds, a girl who never believed she would become a runner.
Supporting Cast
My Learn to Run group, K. and L., the only two besides myself who toughed out group runs in the cold and rain.
My Learn to Run group leader , who made those early days feel easier as she bantered and joked during out group runs.
Mr rdmsgirl, who learned quickly that between Learn to Run and evening yoga classes, I was not going to be home to eat with him 4 evenings a week - he supported me right up to the finish line.
The Barrhaven volunteers and race sponsors, who made this event possible.
The First Act
A morning yoga class helped ease my early morning nerves, but didn't help me as the race time loomed closer and closer. I showered, dressed, and put on some Maniac tattoos for good luck. We arrived on site early (I couldn't stand pacing the house any longer) , got my timing chip, and sought out my running partners. After a liberal application of Bodyglide, and a kiss and hug from my hubby, we were ready. The three of us lined up and waited anxiously for the horn to go....
The Second Act
Holy cow, I'm racing. The adrenaline and the crowd cause me to take off faster than I'd like. By the time I passed my hubby (who ran around the corner to take pictures) I realized that there is no way I'm going to keep up this pace. But I persevere, listening to the runners around me, and concentrating on keeping my form. But by the time we got to the first hill (into the wind!), my shinsplints and the heat are bothering me and I have to take my first walk break. I walked up most of the hill, then started running again. Having run this route twice, I knew there was a slight down hill coming, and damnit, I was going into it running! I wanted to take my mind off of the discomfort, so made an effort to thank all the spectators in the neighborhood who were cheering us on , though my favorite was the boy with the hose on I think we all veered into that spray of water!! Pretty soon, I could see the yellow shirts of the volunteers at our water station. My running partner, K. and I planned on walking the water station, and I took a little sip and poured the rest on my arms - damn it was hot (we lost our third girl, L., a long time ago - she took off like lightning and finished 5 minutes before I did - Way to go!). After the water station, I ran a bit more, but my shins were bothering me again and I slowed to a walk until I saw there was a Zoom photo guy coming up, and decided I should be running. (I hope he caught me in my running phase ) At this point, this is the last straight road to the finish line...
Act Three
This was the toughest part for me, but at least there was still a scattering of people cheering. I tried to run on the road as much as I could, trying to avoid the sidewalk that aggravates my shins even more. I decided to walk once more on this stretch, because I knew that the end of the race is uphill and I wanted to finish the race running. Along the uphill part, towards the end, I saw my hubby again taking my picture and encouraging me along and I really tried to go faster, knowing the end was very near. I could see the finish line now, hear the crowd, see my family and push through to cross the line. As the volunteers hand me a cold bottle of water and I bend to take my timing chip off, I feel like a big weight has been lifted off my shoulders - I did it! I raced 5 k!!!
Epilogue
As I looked back at this run, I was slightly disappointed in my effort. I walked more than I wanted to, and only slightly beat my training run time of around 37:30.
Gun time = 37:08
Chip time = 37:00
But it sure makes me want to race again!!!
Thanks for reading
Results:
10k
Dave Daze 48.07 4th men 40-49
Face Wallace 48.34 PB
Kanako Inuyana 56.23
Valerie Bonsall 58.05 PB
Karen Beutel 1.06.53
Kathleen Kelly 1.09.38 PB
5k
Mike Maclean 25.14 PB 5th men 30-39
Karen Stafford 26.05 PB 3rd Women 40-49
Jennifer Campbell 26.39 PB 4th Women 40-49
Kathleen Stringer 29.54
Lori Harper 31.26
Amanda Straus 31.55
Luisa Habtom 31.57
Neil Campbell 34.06
Patricia Boal 34.45
Katie Malcolm 36.23
Marie Avila 37.00
Lise Stobo 41.10
Lynne Mulvihill 41.10
Laura Santurbano 47.07
Guylaine Ramlot-Albert 47.08
Susan lorden 1.08.41
Ottawa Race Weekend, May 23 and 24, 2009
More Pictures
220,000 paper cups, 144,000 safety pins, 120 crates of oranges and over 36,000 runners came together in Ottawa to run at Ottawa Race Weekend. The runners came in all shapes and sizes. Babies were carried or pushed along by mom or dad on the 2k course and three women and eleven men over seventy finished the marathon course!
It was a little warm both days but it could have been a lot hotter. The races were a little crowded at the start but once again it was an amazing experience. A race right here at home with that big race feel. It is great to see some of the younger generation out at the races! Special congratulations out to Mike and Maurenia as well, it takes real dedication to be a pace bunny for the marathon. Thanks to Harold Piel, Chris Bright and Maureen O’Higgins for the pictures.
Results
5k
Mike MacLean 25.59 PB
Karen Stafford 27.02 PB
Jennifer Campbell 27.02 PB
Kenton Lynds 28.57 PB
Maurenia Lynds 28.57
Sandy Joanisse 33.33
10k
Alex Coombs 47.52
Gordon Buchanan 54.47
Kanako Inuyama 55.43
Judy "Bunny" Andrew Piel 1.00.04.8 - I was the 1 hour bunny
Valerie Bonsall 1.01.28
Josh Coombs 1.04.29
Lousie Morin 1.06.44
Sheila Andrew 1.11.58 3rd w70-74
1/2 Marathon
Judy Andrew Piel 1.28.01 PB 5th woman, 3rd masters woman, 2nd w45-49
Jeff Slavin 1.38.57 PB
Michelle Herley-Tremblay 1.53.15
Theresa Roberts 1.54.09
Nada Milosevic 1.54.09
Ian Govan 1.57.56
Kim St Denis 1.58
Peggie Slavin 2.10.35
Cheryl Smith 2.16.34
Mike Seymour 2.32 PB
Ellen Dickson 2.42.33
Usha Peart 2.45.19
Linda Stewart 3.34.02 (half walk)
Full Marathon
John Tegano 3.12.48
Mike "Bunny" Blois 3.19.42 The 3:20 bunny
Brian O'Higgins 3.22.33
Guy Beaudoin 3.46.06
Tamara Evers-Tate 3.48.25
Dave Daze 3.48.36
Maurenia "Bunny" Lynds 3.59.30 The 4:00 bunny
Andrea Walkau 4.11.30 PB
Jennifer Wills 4.41.27
Erin Beasley 4.46.28 PB
James Vannier 4.46.28 PB
Karen Beutel 5.44.46
Boston Marathon, Boston, April 21, 2009
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23,162 people got up on Monday morning and made the trek to the Start of the Boston Marathon, six of us were lucky enough to be among them! This was the 113th running of the Boston Marathon, know for it’s tough qualifying standards and quad killing hills. For once it was not too hot and not too cold. Cool enough so you did not have to pour water over your head but warm enough so I could toss a T-shirt, gloves, a hat and arm warmers into the crowd along the way. It was windy and the wind really picked up in the last few miles (it was a headwind of course!). We will have more pictures and stories soon...
Results
From K2J:
Brian 2.56.52 PB 26th in age group
Mike 2.57.44 PB
John 3.11.51
Judy 3.14.47 PB 12th in age group
Nada 3.54.47
Theresa 3.59.10
Friends of K2J
Susan Nevitt-Yelle 3:45:58.
Everyone requalified on the course! Which is tougher than it sounds because Boston is a tough course, Brian was quoted in the Boston Herald and some of us made the Ottawa Sun as well. Congratulations to everyone on a great race.
Upper Jock River Canoe/Kayak Race, April 18,2009
The date of this 12.6 km race changes every year as the “mighty river Jock” is only deep enough to paddle down in high water. Saturday April 11th was this years Upper Jock River Canoe/Kayak race. With the weekend weather warming to a balmy 8C in the clear blue sky, conditions were ideal. Water levels were great once again, and around 130 entries with a wide range of watercraft were there to compete in 11 event categories (racing, recreational, family, senior, canoe, kayak, etc). Safety was a big concern this year as always, especially with the recent drowning in the rapid by a local Richmond boater a few weeks ago. Life jackets remain mandatory to be worn during this event!
As always, the start of the race provided the most drama. Limited shoreline with dozens of boats trying to launch simultaneously into a fast flowing river. A few boats came close to tipping before the start-line, with one or two spilling before the race got underway! With another 100+ boaters in the water, gear was quickly retrieved.
The race itself is run in groups of 5 with a timed start. Within 500m of the start line, there is the first test with a small short set of rapids. The river then meanders along for a few kilometres until the mighty jock river floods into the fen. The river broadens and floods a wide forested area, and for the next 3-4km orange tape markers are the guide through the maze of the forest as you search for the optimal path in the riverbed. Lots of sunken logs, shallow rocks, and floating debris keep this part of the course challenging. Good navigation skills and steering are required to make good time through here!
Emerging from the fen, you are greeted by a pair of safety officials in a small motor boat, and the course continues as the mighty jock zig zags through the landscape. With another set of rapids providing a bigger test, the course continues until the town or Richmond starts to get into sight, and you think you are almost there.
But wait, the biggest set of rapids is yet to come, and the final km into town include a 300m stretch of rapids that twist along the river bed. Don't forget to smile here, because this is where the photographer is setup to get those interesting whitewater shots! The final 400m are a stretch on flat water, and the finish line is yours.
With all the boats pulled up on the main park in Richmond, it's a great event to lounge in the sun.
Congratulations and thank you to Harold Piel (the man in the skirt) who completed the course in 1.18 and wrote the race report!
Around The Bay, Hamilton Ontario, March 29, 2009
More pictures
Billed as North America’s Oldest Road Race Hamilton’s 30k Around the Bay is truly a classic. Traditionally this race is hilly and windy. This year it was also wet! Congratulations to all and thanks to Dragon and Guy for the pictures and Erin for the race report (right below the results).
30 K Results
Guy Beaudoin 2.34.19
Mel Roberts 2.36.54 (Theresa's Husband)
Ian Govan 2.48.07
Theresa Roberts 2.47.51
Nada Milosevic 2.48.12
Susan Ross 2.52.44
Kim St Denis 2.56.03
Jennifer Wills 2.58.30
Lisa Dineen 3.24.53
Erin Beasley 3.37.21
30K race Report by Erin Beasley
I wanted to do this race for several reasons. First it seemed like a good stepping stone between my first half marathon October 2008 and my planned first marathon at National Capital in May 2009. Also, I knew it would keep me running through the winter.
I had heard many things about this race but mostly about the hills in the last 10k of the race, in particular one large, steep one around 26k. I also heard about fun things that make this race so popular like the ladies banging on pots at the 12k mark, the midget you high five for good luck before the large hill and the Grim Reaper at the cemetery.
My only goal was to finish. I also wanted to finish strong and not feel absolutely horrible in the last 10k. I woke up the Sunday morning and it was pouring rain. I kept peering out the window getting ready and it seemed to let up a bit. On the walk over to the start line it started pouring rain again. The pouring rain kept up for about 15k of the race then went to more a moderate rain for the next 10k and more of a sprinkle for my last 5k. Needless to say I was soaked before starting!
Despite the horrible rain, I was pretty impressed with the number of people who came out of their houses to cheer us on.
The first 5k went quickly. I started looking forward to seeing my husband James at the 8k mark like he promised. He would have run the race with me had it not been for his knee. It was definitely a mental challenge doing the training and then the race itself without my running buddy next to me. Yet seeing him cheer me on brought a smile to my face.
I remember hitting the 15k mark and still feeling good. Unfortunately the view of the bay wasn’t the greatest with the weather. The wind was steady. The bridge was slippery. I was looking forward to seeing James at the 18k mark. Still feeling good. The 20k mark came and went. 21-24k represented the worst part of the race for me. The route was rolling hills through some nice neighbourhoods in Burlington with some big houses. The mind was tired and quite negative. “This is crazy. Stop now. You can’t do this.” The body was tired too… and quite wet. I started gearing up for the big hill at 26k. I saw the midget, shook his hand, put on the most energetic song on my MP3 player and up that hill I went. Yes, it was steep. Most people were walking it. The view of Hamilton from the top was great. I could then see Copps Coliseum in the distance. I knew it was all down hill from here. The beloved adrenalin kicked it and away I went. My spirits were high. I was focused. I past the Grim Reaper and told him he wasn’t getting me today. I picked up speed, gathering momentum from every person I passed. Into Copps Coliseum and across that finish line. I saw James holding up a sign for me ‘You’re Awesome’ it said.
My time - 3hr 37 minutes. Maybe I could have gone faster if it was not pouring rain but I succeeded in having a really good last 10k of the race and finishing really strong. It was awesome. Around the Bay is a challenging course and weather can definitely play a big factor. It is rich in tradition, from the Grim Reaper to the Midget. Another highlight for me was the great quotes that were written at the bottom of the kilometer markers. Some of them were funny. All were inspiring. So as I write this, it is the day after race. The muscles are sore. One of my favourite quotes goes something like this
“The pain is temporary. The pride lasts much longer.” Words cannot express how much pride I feel today. Bring on the marathon!
St Patrick’s Day 5 and 10k, March 14, 2009
This popular race starts at Pretoria Bridge and goes out and back along the canal. The roads were free of snow and ice which is not always a given at this time of year. There were almost 900 runners between the two races and a pretty competitive field with a winning time of 33.05 in the 10K. The wind was a little chilly on the way out and I think we all felt the hill at 4k but overall it was a good day. The 5K started 15 minutes after the 10 on the same course which caused some confusion for a few 5K runners who tried to keep up with the runners who were passing them thinking they were in the same race. The women out numbered the men is both races which is quite unusual. Lots of door prizes and for the second year in a row K2J took the prize for best costume. James and Erin were out of town so it was left to me (Judy) to uphold our winning ways. So far no photos of me have surfaced.
10K
Michael Blois 37.43 8th overall and 3rd M30-39
Brian O'Higgins 38.53 13th overall and 1st M50-59
Judy Andrew Piel 41.25 5th overall and 1st W40-49
Jeff Slavin 42.25
Stephanie McEvoy 49.21
Kathleen Stringer 1.01.36
Linda Osmond 1.02.41
5K
Mike Maclean 28.43
Linda Stewart 52.16 (walking)
Viking Ski Loppet, Morin Heights Quebec, February 22, 2009
This classic style cross country ski Loppet includes a 33 km, a 20 km and a 10 km race. Ellen and family completed the 10km version. Obviously this is a hockey mad family. Ellen wore her Montreal jersey in order to protect her maple leaf inspired son. When asked for a race report Ellen said she and Ian basically walked the 10km course on skis to keep the kids going. A special congratulations to Liam who beat his time from last year by 5 minutes. An impressive family achievement!
Ian and Liam 1.05.11
Ellen and Evan 1.19.45
The Gatineau Ski Loppet, February 14 and 15, 2009
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Day 1 Classic Report by Judy
The Gatineau Ski Loppet (AKA Keskinada – it was called that for years and although the name was changed a couple of years ago it still gets called Keski) is a world class event, the biggest xc event in Canada and it’s held right here in Gatineau Park. The classic events are held on Saturday and the skate ski events are held on Sunday. Harold and I did the 53 km classic. JR and Barb did the 53 km skate.
This was my second year doing the 53 km Classic event. I will be the first to admit that I am not a great xc skier so after getting 15mm of rain on Thursday and a flash freeze on Thursday night I was convinced I would be coming back to Ontario via ambulance after crashing into a tree on the back trails! On Friday morning all the trails in the park were not recommended and it was so icy I was starting to think I would be getting out my trusty figure skates again! To my great relief the entire course was moved onto the Parkway on Friday morning because of the icy conditions. This only left the challenge of getting enough wax onto my skis on Friday so I would not be wax free 5 km into the race (if you don’t ski- icy snow tends to take the wax off your skis in record time). I spent Friday night in the basement adding layers of wax to the skis.
Harold and I were pleasantly surprised by the conditions on Saturday morning. It’s amazing what they can do with good grooming equipment! We both started at the back of the race. The first 5 km is very crowded and because you are skiing in tracks behind a long line of people, it’s hard to make great progress. You can jump around from track to track but you have to find a space and you don’t make any friends if you wipeout doing it and take several other people down with you. I had a pretty slow start but it could have been worse there was a big group wipeout just past the start line and one guy broke a pole before he even crossed the start line. The conditions were good and fast. I spent most of the race passing and being passed by two or three older men. I was not sure at first but when I saw two of them stop to pee right on the trail without taking their skis off I knew they were European (lines for the porta potties at the start of races in Germany are much shorter but no bush is left unwatered). The feeding stations along the route were excellent. The volunteers would actually run along beside you and pass you warm Gatorade so you did not have to stop although I noticed most of the slower skiers do stop. It was only us transplanted runners who drank half a cup and then tossed the rest on the trail. One stop had chocolate covered raisins which I missed but Harold said really hit the spot. The other thing that struck me about this race was how spread out we all were by the end. By 40 km I felt like I was all alone even though there were 100 skiers behind me. It makes sense that 370 skiers get pretty spread out over 53 km but it was a lot different than my last big event the New York City Marathon where there were 40,000 of us.
Day 2 Skate Report by JR
When I saw the change on the website on Friday, I knew it was going to be a fast race. They used this course a couple years ago due to icy conditions. Lots of people liked it. It was more of an endurance race. I liked it this year because it was sunny most of the time, there were always people around, and I didn’t have to worry about slowing down because of long line ups.
I spent most of the day at the race site on Sat. I applied the wax I thought would work and skied for about 5k. Didn’t like the results, but I had a back up plan. Three coats of LF4 with Molly to harden the wax. It worked like a charm. I think I got air time in some areas. During my ski on Sat, I came across Judy on her way to the finish line. She looked good considering it was at the 51k mark. I don’t think I could classic ski that long. Didn’t have the heart to wait for Harry. It was much warmer in the gym. Well done to both of you.
I spent most of Sat night going over my special wax recipe, making sure I did it right. Hugged my skis a few times, a bit of extra brushing, and put them to bed early. They were both ready early in the morning. I went for a short ski in the morning; I couldn’t believe how fast it was.
The race started on time. I like to start on the side since I find it so much safer. There were about 4 or 5 crashes in the first km. Lucky there were none in front of me. The first loop was nice and slow. Couldn’t pass anyone on trail five, so I thought it was wiser to just sit back and relax. I started passing people on pink lake. I was feeling real good then, I got myself into a rhythm and kept that pace for a while. I got passed on the downhill, but always managed to catch them on the way back up. By the time I got to Huron, my feet were getting sore, but still had lots of energy. Thanks to Alex for feeding me on the sideline. It really made a difference. Banana and GU ( double expresso) make sure you try it in training first. Woooohoo
By the time I got to the top of Blacks lake, my arms were getting tired, but the long downhill gave me a good rest. I skied pretty conservative all the way to the intersection.
By then, I figured I had a chance to do it under three hours, so I tried to pick it up a bit. I was with 4 or 5 guys who seem to be in good shape. That helped a lot. I was a bit worried about the last hill on trail 5. It was a challenge, but skiing there a lot helped made it seem to go by quickly. I was very happy to come down that long hill for the finish. I managed to be able to one skate ( or whatever you want to call it) for the last 300 meters. I was very happy to be done. The first person I saw was my good friend Michel O, who wasn’t lacking any sarcastic comments. I guess it was pay back time.
I was very impressed with the conditions, and the volunteers. Everyone was friendly and helpful. Thanks you all who came to enjoy a ski in the park. Especially when the temperature was –21 and below. I just love Burma , it sure keeps you honest. Couple trips to the fire tower always helps.
Pray for more snow. The season is young.
Hug your skis.
JR
Results
53 km Classic
Judy Andrew Piel 4.31.38
Harold Piel 5.16.40
53 km Skate
JR Tremblay 2.58.41
Barb Gauthier 3.26.04
Winterlude Triathlon, February 7, 2009
As far as I know there is no other race like the Winterlude Tri. In fact because the ice and snow conditions change from year to year each race tends to be unique. This year (for the first time in many years) the race was actually run the way it is designed to be run. We started with an 8 km skate down the canal, then did a 5 km ski in the arboretum, and finished with a 5 km run along the canal and the path beside the canal. The forecast was warm but it was much cooler than it should have been on the ice in the wind. The ice conditions were excellent, the snow in the arboretum was actually a little rough and the running on the ice was not too bad although there were spots where it was very slippery. The vast majority of skaters were on long blade skates and the canal was open to the public. I was well behind in my 15 year old figure skates but I did get to see the lead pack of 30+ skaters tearing down the canal much to the horror of the families with small children out for a leisurely skate. Although he did not win, Ellen’s dad was my hero of the day at 80 year’s of age he completed the race in 1.48.13 placing 181/230 overall!
Judy Andrew Piel 1.29.55 2nd W40-49
Rick Cawthorn 1.31.06 (from Zone 3)
Ellen Dickson 1.47.07
James Dickson 1.48.13 -(Ellen’s dad) listed as 6th in M60+ but he should be 1st in M80+!
Ian Taylor 2.15.37 (Ellen’s Husband)
Richmond Road Races January 22, 2009
More Pictures
Bill McEvoy’s Pictures
It was a cold and blistery day but it could have been worse. It was in the -30 range earlier in the week. No pictures from us yet but there is a link below to some taken my Bill McEvoy. After 26 years on the same courses we had new ones this year. The new courses may actually be a little less exposed than the old ones were. The footing was bad so the times were slow but the post race soup was good. As always this was a well run race worth adding to your list for next year. Congratulations to everyone who braved the cold. A chilly start to the new season.
10k
Brian O'Higgins 41.32 2nd M50-59
Judy Andrew Piel 44.16 2nd woman overall
Fritz Klein 49.59
Michele Herely-Tremblay 50.08 2nd W40-49
Ian Govan 50.57
Nada Milosevic 55.51
Valerie Haveman 58.20
Alsion Hill 1.00.52
Frank Haveman 1.00.54
Karen Beutel 1.06.57
5k
Michael Blois 19.10 1st M30-39
John Tegano 20.37
Theresa Roberts 23.51
Stephanie McEvoy 24.22 2nd W30-39 (Stephanie trains with Zone3 but runs with us some Wednesdays. Her race report is included below)
Linda Osmond 30.27
Marian Bell 35.34
Linda Kelly 36.10
Congratulations to all! A chilly start to the 2009 season (although it could have been -30 like it was on Wednesday and Friday)
5 k Race Report: Richmond Road Race 2009 from Stephanie McEvoy
Bill asked me if I was nervous Sunday morning. I said no, but a lot of trips to the bathroom said otherwise. Temperature was-21 with the wind chill and as we started out for Richmond things did not look good on the roads . Should have brought my Trax. Upon arrival, it was a little unclear where you were supposed to go, but I eventually found my way to the gym. It was quite a sight ! The gym was full of tables with runners at every one. Start for the 10k was at 10 am and 5k at 10:15. Some people were doing warm-up runs outside, some in the high school hallways and some not at all . That was me, I thought I have no expectation for this run, I won't bother. I would either get cold outside or hot and sweaty inside neither of which is desirable for a winter run.
I did not time myself at all during the run, no watch, no Garmin. A t the start, my fingers got really cold and I could not get them warmed up. As piglet from Winnie the Pooh would say "Oh D-D-Dear". The Race started , and shortly afterward my fingers were so cold, with a lot of pain, I thought "Oh my gosh! I am going to have stop at the halfway point". Near the turn around we were on a dirt road that had not been plowed. It was slippery and we were down to single file, almost impossible to pass. At the return point, my fingers felt better. I started to pass people doing that mental game of pretending the person ahead has a rope in the center of their back and I am pulling my way along. It was so tiring on the dirt part, but then I was back on pavement and revving up. Then I started to heat up and yank on my hat and hood to get them off. I could see the red tent, finish line. As I got closer I really pushed, legs felt like cement and my breathing was so loud, Bill heard it at the sidelines . He said he never has seen me run like that, I looked like I was more in the air then touching the ground. Had no idea what my time would be, I was hoping for at least under 30 mins. What a surprise, at my time. Into the gym we go for an amazing light lunch with plate of bun, banana, juice, muffin and cheese and a delicious hearty soup. Now I am really bad at numbers, so I guess there were a hundred or 2. Socializing after was great and it is a super nice way to start the race season. When they announced my name for 2nd in category, I was sure they made a mistake. I got a really neat canister with the race logo engraved on it.
I was happy with the entire race and plan to do it next year. The only thing, I am sure the faster runners are hiding a secret from me. They must develop a extra organ producing heat in their bodies. They wear so little and are fine in the cold. My cut-off is about -25. give me a break, I have Lebanese blood in me, give me a humidex of +30, any day and I am good to go. And I promise if I bump into Ray Zahab, I will never complain of the cold...
My husband took over 300 pics, here are the best:
pics: http://mcevoy.ca/gallery/thumbnails.php?album=50
The 10k people looked really frosty as they came in:
http://mcevoy.ca/gallery/displayimage.php?album=50&pos=140
Me concentrating to finish, look at the pain in my face:
http://mcevoy.ca/gallery/displayimage.php?album=50&pos=78
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