Winter and Spring  2012 Run Clinics

More detailed clinic descriptions are below
For registration or additional information please contact us (info@k2jfitness.com )

Boston Marathon Clinic- $110
Jan 12- Apr 16, Thursday 6:00-7:30 PM
At Barrhaven Source for Sports

Around The Bay Clinic - $110
Jan 12- Apr 16, Thursday 6:00-7:30 PM
At Barrhaven Source for Sports

Ottawa Half / Full Marathon Clinic - $110
Feb. 16- May 24, Thursday 6:00-7:30 PM
At Barrhaven Source for Sports

Boston/Around the Bay Clinic / Ottawa Marathon-$130
Jan 12- May 24, Thursday 6:00-7:30 PM
At Barrhaven Source for Sports

10k Clinic - $100
Mar 2 – May 24,Thursday 6-7:30-At Barrhaven Source for Sports
Mar 1- May 23, Wednesday 6-7:30-At Bushtukah Kanata

Clinic Details

Boston Marathon
Jan 12 - Apr 16 - Thursday 6:00 - 7:30 PM, $110 - At Barrhaven Source for Sports
With 24 runners from K2J Fitness qualifying for and running Boston this year we like to think that we are Ottawa’s Boston experts! Come and join us for Boston 2012. This clinic is designed specifically for runners who plan to run the Boston Marathon in 2012. Workouts will include some speed and lots and lots of hills.  All runners will also receive a personalized running schedule.  See you in Hopkinton! 

Around The Bay
Jan 12 - Apr 16 - Thursday 6:00 - 7:30 PM, $110 - At Barrhaven Source for Sports
This clinic is designed specifically for runners who plan to run Around the Bay. Workouts will be done with the Boston group and will include some speed and lots of hills.  All runners will also receive a personalized running schedule

Ottawa Half/Marathon Clinic
Feb 16- May 24, Thursday 6:00 - 7:30 PM, $110
At Barrhaven Source for Sports
Come and join us for workouts aimed at bringing out your inner long distance runner. Workouts will include speed, hill and tempo work for the longer distances. All runners will receive a personalized running schedule.  This clinic is geared to the Ottawa Marathon and half marathon on May 27th (schedules can be arranged for other spring marathons)

Boston/Around the Bay Clinic / Ottawa Marathon
Jan 12- May 24, Thursday 6:00-7:30 PM, $130
At Barrhaven Source for Sports
Start training with us in January and go all the way through to Ottawa Race weekend. As always personalized schedules are included.

10k Clinic
Mar 2 – May 24, Thursday 6-7:30PM, $100
 At Barrhaven Source for Sports
Mar 1- May 23, Wednesday 6-7:30-At Bushtukah Kanata
Designed for the National Capital Race Weekend.  Join us for your first 10k, or to improve your 10k time.  All runners will receive a personalized running schedule aimed for the Ottawa race weekend. (Schedules can be arranged for other spring 10k races)

Summer / Fall 2011 Clinics

SPEED, POWER AND FORM

June 16-July 7 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $40

ARMY HALF MARATHON

Jul 14-Sept 15 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $90

9-RUN-RUN HALF MARATHON

Aug 17- Oct 19 Wednesday 6-7:30 at Bushtukah Kanata Location $90

LEARN TO RUN

TBA

FALL MARATHON/HALF MARATHON

July 28- Nov 3 Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports, $110

RUN YOUR BEST 10K

Aug 31- Oct 19 Wednesday 6-7:30, at Bushtukah Kanata Location $80

Sept 1-Oct 20 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $80

Clinic Details

SPEED, POWER AND FORM

June 16-July 7 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $40

No schedules for this one. This clinic will be all about drills and exersises designed to improve your power and form. We will still be running fast but in a creative kind of way. register

ARMY HALF MARATHON

Jul 14-Sept 15 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $90

Designed for the Army Run but you can pick another race. Come and join us for workouts aimed at bringing out your inner long distance runner. Workouts will include speed, hill and tempo work for the longer distances. All runners will receive a personalized running schedule. register

9-RUN-RUN HALF MARATHON

Aug 17- Oct 19 Wednesday 6-7:30 at Bushtukah Kanata Location $90

Designed for 9-Run-Run but you can pick another race.  Come and join us for workouts aimed at bringing out your inner long distance runner. Workouts will include speed, hill and tempo work for the longer distances. All runners will receive a personalized running schedule. register

LEARN TO RUN

Monday 6:00 - 7:00 PM at Bushtukah Kanata Location $70 DATES TBA register

FALL MARATHON/HALF MARATHON

July 28- Nov 3 Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports, $110

July 27-Nov 2 Wednesday 6:00-7:30 at Bushtukah Kanata Location, $110

Come and join us for workouts aimed at bringing out your inner long distance runner. Workouts will include speed, hill and tempo work for the longer distances. All runners will receive a personalized running schedule. The clinic in Kanata will offer the same workouts as the clinic in Barrhaven. You must sign up for one location but you will have the option of attending the clinic at the other location on a week when you can not attend the clinic you are registered for register

RUN YOUR BEST 10K

Aug 31- Oct 19 Wednesday 6-7:30, at Bushtukah Kanata Location $80

Sept 1-Oct 20 - Thursday 6:00 - 7:30 PM at Barrhaven Source for Sports $80

Designed for 9-Run-Run but you can pick another race.  Join us for your first 10k, or to improve your 10k time.  All runners will receive a personalized running schedule. Schedules can be arranged for other 10k races. The clinic in Kanata will offer the same workouts as the clinic in Barrhaven. You must sign up for one location but you will have the option of attending the clinic at the other location on a week when you can not attend the clinic you are registered for. register