Here are a few sources and resources to keep you busy on your rest days

Trirudy.com  Started out as a few endurance athletes exchanging ideas now a great source of information and  opinions with over 5000 members. Based in Ottawa with members all over.

SportstatsResults and  race listing for many local and not so local races.

Somersault Events Triathlons, Duathlons and running races in Ottawa and the surrounding area.

Ottawa Race Weekend Home Page The home of Canada's largest running event held here in Ottawa the last weekend of  May. Last year over 30,000 runners competed in 2 k to 42.2 k races

Sole Responsibility Don’t know what to do with your old running shoes? Bring your shoes and a $2 donation and this group will send them to a pair of feet in need in Africa.

Ottawa Bicycle Club  Founded in 1882 this is the oldest and one of the largest cycling clubs in Canada. Home of the Rideau Lakes Cycle Tour.

Nepean Masters Swim Club Canada's largest masters swim club with over 267 members. The club swims at Walter Baker right here in Barrhaven. Several different groups and swim times are available

National Capital Runners Association This site includes an excellent listing of local races. A local running club  which puts on excellent races.

Runners World MagazineTons of stories and information about running and all things running related.

Gmaps PedometerIf you don't have a GPS this is a great tool for measuring your running routes

Marathon Guide Calculators Got some time to kill? This is a great page of run calculators. It includes a tool for predicting your finish time at one distance based on your finish time at another and a tool for calculating you equivalent finish time for different ages and genders.

iRunNation.comHome to  a new Canadian running magazine iRunNation

Canadian Running The other new Canadian Running magazine.

Barrhaven  Run Barrhaven's local road race in support of Rogers House. The race will be on June 6th in 2009

Barrhaven  Source for Sports Local Barrhaven sports store and the home of  Barrhaven based K2JFitness clinics.

Bushtukah Locally owned bike, run, ski, tri and active outdoor store and the NEW home of Kanata based K2J Fitness clinics.

TJ Fit Spinning and a recreational cycling club based in Barrhaven.

The NCC Up to date ice conditions for the Canal and trail conditions for Gatineau Park.

Marathon Guide This website has an excellent Marathon Race Calendar which includes runners comments about each race.