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In order to win a K2J award you must meet the following criteria:Run a PB for each of the following distances: 5K, 10K, 1/2 Marathon and Marathon. These can be life time PB’s or PB since turning 40, 50, 60 or 70 or even 80To be eligible a race must have been run between the date of the Xerox 10K (August 16th in 2013) the previous year and the date of the K2J year end party...
REGISTRATION IS NOW OPEN!
NOTE: As we are a member club of Athletics Canada there is an additional $20 Athletics Canada yearly membership fee to be paid once a year.
Boston Marathon Clinic - $110
Jan 7- Apr 14, Thursday 6:15-7:45 PM- At Barrhaven Source for Sports
Around The Bay Clinic - $100
Jan 14- Mar 31, Thursday 6:15-7:45 PM- At Barrhaven Source for Sports
Ottawa Half / Full Marathon Clinic - $110
Feb 16-May 24, Tuesday 6:15-7:45 PM - At...
- Homemade Power Bars
- Canadian Olympic Records
- Marathon Sunday Freezies
- Jim: see you at the Races
Bright and easy to spot! We are taking orders for T-shirts, Singlets, Jackets, Vests, Bike Jerseys, Tri Tops and Tukes! Drop us a line for more details!
Judy has been coaching adult runners for several years and running for many more. She has run 30 marathons including 12 trips to the Boston Marathon. She completed her first Iron distance Triathlon at The Canadian in 2008 where she set a new master’s women’s course record and placed 2nd overall in the women’s race. She has earned three Rudy Awards.
In 2009 Judy qualified for and competed in the World Ironman Championships by placing 3rd in her...
The Perth Courier
The Ottawa Citizen April 6th, 2013
Triathlon Canada March 2013
iRun Feb 2013
Well here we go off to the start of a new trial with the K2J Fitness newsletter. The plan is to get it on to a more regular once a month basis. And, this is the first initial edition of that new series. They may at times be a wee bit shorter but the hope is that the news, results, etc. will be a little more current. With the March issue being the usual fairly long issue this one in particular will be quite short as it is more to get us on a regular end of the month...
NOTE: As we are a member club of Athletics Canada there is an additional $15 Athletics Canada Yearly Membership Fee which needs to be paid once a year.
SPEED, POWER AND FORM
June 11-July 2 - Thursday 6:00 - 7:30 PM – NEW LOCATION-Mooney’s Bay $40
This clinic is all about drills and exercises designed to improve your power and form. We will still be running fast but in a creative kind of way. This clinic does not include a schedule.
ARMY HALF MARATHON