K2J Fitness is based in Barrhaven Ontario just a 30K run away from the Parliament Buildings in downtown Ottawa. At K2J Fitness we believe that all you need to get fit is a little motivation and a good pair of shoes!
Welcome to K2J Fitness
- Wednesday, 29 February 2012 20:00
- administrator
Last Updated on Thursday, 17 January 2013 11:09
2013 Summer and Fall Clinics
- Wednesday, 10 April 2013 09:53
- Judy Andrew Piel
More detailed clinic descriptions are below
For registration or additional information please contact us (
)
Speed, Power And Form
June 13-July 4 – Thursday 6:00 PM - 7:30 PM at Barrhaven Source for
Sports $40
Army Half Marathon
July 11 - Sept 19 - Thursday 6:00 PM - 7:30 PM at Barrhaven Source
for Sports...
Last Updated on Friday, 12 April 2013 16:01
Newsletter - April 2013
- Saturday, 20 April 2013 00:00
- administrator
After last year's New York Marathon and encounters with hurricanes and this year's Boston Marathon, I'm beginning to think we're living through the Chinese proverb- "may you live through interesting times".
Rather than try and summarize, make comments on or otherwise try to get a handle on the now past events of the Boston Marathon, lets leave that to the news media, offer thanks in our own ways for our safe return, and extend sympathies to those who did not fare as well as the K2J...
Last Updated on Monday, 29 April 2013 14:20
April 2013 Race Results
- Monday, 13 May 2013 11:38
- Judy Andrew Piel
BBA 5K
| Vincent |
Last Updated on Monday, 13 May 2013 11:52
Boston 2013 Results
- Saturday, 20 April 2013 12:05
- Judy Andrew Piel
We would like to start my thanking all of you for reaching out to all of us who were in Boston on Monday. The emails, posts and phone calls were overwhelming. It made us all realize what a strong, caring and supportive community we have between us. We could not ask for more. Thank you all!
What happened in Boston was horrific, senseless and wrong. We are lucky to be home safe and sound and our hearts and prayers go out to everyone who was not as lucky.
Opinions may vary...
K2J in the news 2013
- Tuesday, 09 April 2013 21:29
- Judy Andrew Piel
The Ottawa Citizen April 6th, 2013
Triathlon Canada March 2013
iRun Feb 2013
Last Updated on Monday, 29 April 2013 00:14
Winter Running Basics
- Monday, 17 December 2012 21:38
- Judy Andrew Piel
Winter Running Basics from K2J Fitness
By Judy Andrew Piel
Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfy as possible.
What to wear?
- Layers, layers, layers…
- Avoid cotton (it does not wick well and you will get damp and...
IM 70.3 Mont Tremblant
- Wednesday, 27 June 2012 00:15
- JVA
I Almost got hit by a Haggis on the way to Mont Tremblant !
It’s a long story but I had the pleasure or completing two great events on the weekend. On Saturday my husband Harold, my son Chris and I did the Perth Kilt Run. Over 2000 people running through the streets of Perth in Kilts, my son had cut off jeans under his! What a great community event! Water stations every kilometer and hoses everywhere! They even had a hose on top of a fire truck to cool off the runners. The...
Last Updated on Saturday, 30 June 2012 12:40
2012 Boston Marathon Results
- Wednesday, 25 April 2012 07:38
- JVA
It was one for the books 80F at the start and 87F at the finish line!
As a group we did well 2nd, 3rd and 6th fastest men in the region and 1st, 2nd and 10th fastest women
Last Updated on Sunday, 20 May 2012 23:01
