Here are a few sources and resources to keep you busy on your rest days
Trirudy.com Started out as a few endurance athletes exchanging ideas now a great source of information and opinions with over 5000 members. Based in Ottawa with members all over.
SportstatsResults and race listing for many local and not so local races.
Somersault Events Triathlons, Duathlons and running races in Ottawa and the surrounding area.