Winter Running Basics from K2J Fitness
By Judy Andrew Piel
Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfy as possible.
What to wear?
- Layers, layers, layers…
- Avoid cotton (it does not wick well and you will get damp and cold).
- Polyester and high tech fabrics will keep you warmer.
- The expensive stuff is great but you can also use stuff you already have.
- The more expensive fabrics do wick better than the cheap stuff does.
- Cycling or...