This one is a blast from the past taken off our old website. The race is still held each year but they no longer have a full Iron...

K2J Fitness runners will be back in Hopkinton for the 2019 Boston Marathon. Here is a little K2J Fitness Boston History. We start 16...

A few tips, collected over the last 15 years on running the Boston Marathon The 2018 race guide is posted here PRE-RACE The Expo The expo...

Running outside in Ottawa in the winter can have it’s challenges and traction is definitely one of them. Here are some recommendations...

Looking for a great way to cross train this winter? Try snowshoe running. Here is what you need to know to get started: There is a...

Back in February while sitting at the Barley Mow, on a usual Thursday night over a couple of beers, a few of us were trying to figure...

Perhaps it is not fair to write a race report when your feet still hurt from the race 😊 But I have 4+ hours to kill on the train to...

One of the great things about travelling is the opportunity to run races in interesting new places! You never quite know what to expect!...

This was the first year for the Marathon du P’tit Train du Nord. They had a marathon and a half marathon distance both of which had...

This was our return trip to the Peak 2 Brew Relay. The six of us in our van had previously run this in 2016 as well (with an additional...