The expo is big. This year's expo is in the usual location the John B. Hynes Convention Centre , 900 Boylston. It's just up the street from the finish line and can be reached by subway on the Green line from Hynes or Copley Stat...
Looking for a great way to cross train this winter? Try snowshoe running.
Here is what you need to know to get started:
There is a difference between Run Snowshoes and regular snowshoes. The binding system on run snowshoes is designed for the twisting and turning of running and the snowshoes are both smaller and lighter. If you can find somewhere to rent o...
This was the first year for the Marathon du P’tit Train du Nord. They had a marathon and a half marathon distance both of which had relatively small field caps, 1200 for the marathon and 800 for the half. The races sold out very quickly.
Both races are run completely on the P’tit train du Nord, a multi-use stone dust/paved trail which was once a railway line. Th...
The 10-minute workout: Pick 4 exercises and do 3 sets of each: 20 seconds on/ 20 seconds off. Then do 3 sets of back extensions. Make sure you include each muscle set ( Lower Abdomnials, Obliques, and Upper Abdominals) at least once.
Go slow and steady
Stuck in your gut. (tighten up the muscles like you are trying to pull your belly button in)