Boston Marathon Tips- The 2019 Version
A few tips, collected over the last 15 years on running the Boston Marathon The 2018 race guide is posted here PRE-RACE The Expo The expo...
Snowshoe Running Tips
Looking for a great way to cross train this winter? Try snowshoe running. Here is what you need to know to get started: There is a...
The Importance of Rest in your Training Plan
Training is pleasant, and makes you feel energetic. However, when looking for performance, training has to be managed, and focused. To...
10 minute core workout
The 10-minute workout: Pick 4 exercises and do 3 sets of each: 20 seconds on/ 20 seconds off. Then do 3 sets of back extensions. Make...
Tips for Buying a Triathlon Wetsuit
Thinking about buying a wetsuit for open water swimming and triathlon? Here are a few triathlon wetsuit basics. You need to try a wetsuit...
Ottawa Race Weekend Info and Tips
Everything you need to know about Ottawa Race Weekend 2017. From bib pick-up, to bag check, to getting around Ottawa on race day, we've
Winter Running Tips
StartFragment Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfortable as possible....
Useful Places to Surf on the Internet
TriRudy – A local daily listing from triathletes and runners primarily in the Ottawa area Marathon Canada – Want to see how fast your...
Running 201 FAQs
Answers to some common questions from people who already run I run the same 5k at lunch four times a week and I am not getting any...
Tips for your First Race
Race Season is here! This is pretty basic but if you are doing or thinking about doing your first race you may find something useful...
