A few tips, collected over the last 15 years on running the Boston Marathon The 2018 race guide is posted here PRE-RACE The Expo The expo...

Looking for a great way to cross train this winter? Try snowshoe running. Here is what you need to know to get started: There is a...

Training is pleasant, and makes you feel energetic. However, when looking for performance, training has to be managed, and focused. To...

The 10-minute workout: Pick 4 exercises and do 3 sets of each: 20 seconds on/ 20 seconds off. Then do 3 sets of back extensions. Make...

Thinking about buying a wetsuit for open water swimming and triathlon? Here are a few triathlon wetsuit basics. You need to try a wetsuit...

Everything you need to know about Ottawa Race Weekend 2017. From bib pick-up, to bag check, to getting around Ottawa on race day, we've

StartFragment Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfortable as possible....

TriRudy – A local daily listing from triathletes and runners primarily in the Ottawa area Marathon Canada – Want to see how fast your...

Answers to some common questions from people who already run I run the same 5k at lunch four times a week and I am not getting any...

Race Season is here! This is pretty basic but if you are doing or thinking about doing your first race you may find something useful...