Training for the Boston Marathon in China
When I turned sixty-five I qualified for the Boston Marathon. That was also the year I retired from teaching at St Thomas University and...
2017 Midnight Race
Saturday August 26th was the inaugural Midnight Race at Mont-Cascades in Cantley Quebec. I had seen numerous posts about it on Facebook...
2017 Cornwall Duathlon Race Report
For the 3rd year in a row, a few of us took part in the Cornwall race weekend. A well organized race with a small town atmosphere. A...
2017 Peak2Brew Relay- K2J Canadians
This was our second trip to Peak2Brew. In 2016 we had a group of 12 runners, 2 drivers and 2 vans. We raced 236 miles in 32 hours and 11...
The Importance of Rest in your Training Plan
Training is pleasant, and makes you feel energetic. However, when looking for performance, training has to be managed, and focused. To...
10 minute core workout
The 10-minute workout: Pick 4 exercises and do 3 sets of each: 20 seconds on/ 20 seconds off. Then do 3 sets of back extensions. Make...
Tips for Buying a Triathlon Wetsuit
Thinking about buying a wetsuit for open water swimming and triathlon? Here are a few triathlon wetsuit basics. You need to try a wetsuit...
Ottawa Race Weekend Info and Tips
Everything you need to know about Ottawa Race Weekend 2017. From bib pick-up, to bag check, to getting around Ottawa on race day, we've
Boston2BigSur Race Report
Boston 2 Big Sur race report – Its all James’ fault A few months ago, over a beer, after a workout, James pointed out that this year the...
2017 Boston Marathon Weekend Race Report
With 27 runners in the Marathon, 12 in the 5K and some friends and family we had quite the troop in Boston this year. Race weekend...
