Gold Coast Marathon
A race report from the K2J down under division! A quick race report for you from this side of the globe. I ran the Gold Coast marathon on...
Ironman 70.3 Mt Tremblant 2016 Race Report
The short version: StartFragment Great event, really hot day! The long version: It has been that kind of spring… a month ago Ottawa Race...
Emilie's Run 2016 Race Report
The Race This race was named in memory of Émilie Mondor, the first Canadian woman to run a sub-15:00 5K and a member of Team Canada at...
Grandma's Marathon is it worth the Trip?
Grandma’s marathon is a big race in a small town. 9,500 people registered for the marathon and about the same for the half marathon...
Grandma's Marathon Race Report
The best laid plans of mice and marathoners… Often go awry There’s your one sentence summary of my race at Grandma’s and perhaps a...
2016 Rideau Lakes Cycle Tour
My first Rideau Lakes Cycle Tour was in 2002 the kids were small at the time and we convinced my sister to look after them for the...
Le Chocolat 1/2 Marathon Race Report
Chocolate, wine and firefighters - what's not to like? This was all the motivation I needed to sign up for the Le Chocolat 1/2 marathon...
Ottawa Race Weekend Memories
Canada’s biggest race weekend takes place right here in Ottawa we thought we would take a look back at the K2J Fitness runners at the...
Sugarloaf Marathon Race Report
The Sugarloaf Marathon in Maine. A mere five and a half hour drive from Ottawa. It's a very relaxing, scenic experience. We first arrived...
2015 Canada Army Run Race Report
StartFragment As it says on the signs, this is no ordinary race and these are not ordinary runners (well some of them are not). Army Run...
