Sinister 7 – 2013 Race Report by Randy Cocek | K2J Fitness[if lt IE 9]> <![endif][if lt IE 9]> <link rel='stylesheet'...

The Rhinebeck Hudson Valley Half Marathon As I volunteer at Ottawa Race Weekend, I was looking around for an event two weeks earlier and...

TriRudy – A local daily listing from triathletes and runners primarily in the Ottawa area Marathon Canada – Want to see how fast your...

Answers to some common questions from people who already run I run the same 5k at lunch four times a week and I am not getting any...

Race Season is here! This is pretty basic but if you are doing or thinking about doing your first race you may find something useful...

General Nutrition Guidelines First and foremost like everyone you need to start with eating a healthy balanced diet. Canada’s Food Guide...

The short version. Twenty eight K2J runners, twenty three in the full and five in the half. Sixteen BQ’s, four PB’s, three top three age...

It all started with talk of a metric century around Carp. It turned out to be a ride from Vincent’s and Diane’s house to Brian’s and...

Somerville, Tennessee Sept 8, 2012. Diana was the first ever international competitor in the Cotton Pickin’ 5K and placed first in her...

A dozen or so of us, with a few beginners, fought the easterly winds through farmers field and small villages for a 100km trek to the...