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June 28, 2016

The Race

This race was named in memory of Émilie Mondor, the first Canadian woman to run a sub-15:00 5K and a member of Team Canada at the 2004 Olympics. Originally from Mascouche, Quebec, she was living in Ottawa training for the marathon when she died in a car accident in the fall of 2006.

The race has always been championed by Ken Parker coach of the OAC women...

May 10, 2016

Race Season is here! This is pretty basic but if you are doing or thinking about doing your first race you may find something useful

Registration

 

Almost all races have pre-registration and the easiest way to register is on-line. Although there is often a processing fee for on-line registration.  If you are not comfortable with registering on-line there is usuall...

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