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February 7, 2019

Running outside in Ottawa in the winter can have it’s challenges and traction is definitely one of them. Here are some recommendations based on personal experience.

Regular Yaktrax and Yaktrax Pro

Don’t buy them! They don’t work that well on ice and they make running on clear pavement more slippery. The regular ones (without the toe strap) also fall off when runn...

November 24, 2016

Thinking of running outdoors this winter? Here is some basic advice to help you stay as warm and comfortable as possible.

What to wear?

  • Layers, layers, layers… several thin layers are better than one thick one.

  • NO COTTON – cotton clothing absorbs sweat so you get cold and damp from the inside out. High tech synthetic and merino wool run clothing will abs...

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