Boston Marathon Memories
K2J Fitness runners will be back in Hopkinton for the 2019 Boston Marathon. Here is a little K2J Fitness Boston History. We start 16...
2017 Peak2Brew Relay- K2J Canadians
This was our second trip to Peak2Brew. In 2016 we had a group of 12 runners, 2 drivers and 2 vans. We raced 236 miles in 32 hours and 11...
Emilie's Run 2016 Race Report
The Race This race was named in memory of Émilie Mondor, the first Canadian woman to run a sub-15:00 5K and a member of Team Canada at...
Grandma's Marathon is it worth the Trip?
Grandma’s marathon is a big race in a small town. 9,500 people registered for the marathon and about the same for the half marathon...
Ottawa Race Weekend Memories
Canada’s biggest race weekend takes place right here in Ottawa we thought we would take a look back at the K2J Fitness runners at the...
Sugarloaf Marathon Race Report
The Sugarloaf Marathon in Maine. A mere five and a half hour drive from Ottawa. It's a very relaxing, scenic experience. We first arrived...
2015 Canada Army Run Race Report
StartFragment As it says on the signs, this is no ordinary race and these are not ordinary runners (well some of them are not). Army Run...
Sinister 7 – 2013 Race Report
Sinister 7 – 2013 Race Report by Randy Cocek | K2J Fitness[if lt IE 9]> <![endif][if lt IE 9]> <link rel='stylesheet'...
Rhinebeck Hudson Valley Half Marathon Race Report
The Rhinebeck Hudson Valley Half Marathon As I volunteer at Ottawa Race Weekend, I was looking around for an event two weeks earlier and...
Useful Places to Surf on the Internet
TriRudy – A local daily listing from triathletes and runners primarily in the Ottawa area Marathon Canada – Want to see how fast your...
