Clinic workouts start with a 15 min warm-up run followed by a set of intervals.

We hold workouts in Barrhaven on Thursday nights starting in January.  Payment is not due until the clinic starts and can be made by cash, or email transfer. Receipts can be provided on request. 




Improve your 5k/10k

Aimed at improving your running form and build up speed for you personal race plan.

Cost:   $99


Spring/Summer half marathon
and Around the Bay

Aimed for half marathon runners up to 30k races.

Cost:   $99


Spring/Summer marathon

This clinic is designed specifically for runners who are planning to run a Marathon. 

Cost:   $99



JR Tremblay

NCCP Level 2 Middle Distance, Coaching level I, CANSI I, Certified Spinning Instructor.


JR has many years experience in running, cycling and cross-country skiing. He has competed for several years including in several Canadian forces running championships. He has run several marathons, including New York city, Philadelphia, and Boston. JR truly enjoys sharing his vast running experience with everyone.


E-mail JR

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