Due to COVID-19 restrictions our clinic program is currently on hold. Once restrictions in the Ottawa area have been reduced we will develop a program for the 2021 running season. 


Clinic workouts start with a 15 min warm-up run followed by a set of intervals.


Each runner will receive a personalized schedules for your weekly runs. We do not organize formal group runs. However, several members do meet and do other runs each week.

We hold workouts in Barrhaven on Thursday nights starting in January.  Payment is not due until the clinic starts and can be made by cash, cheque or email transfer. Receipts can be provided on request. 




Improve your 5k/10k

Aimed at improving your running form and build up speed for you personal race plan.

Cost:   $99


Spring/Summer half marathon

Aimed for half marathon runners up to 30k races.

Cost:   $120


Spring/Summer marathon

This clinic is designed specifically for runners who are planning to run a Marathon. 

Cost:   $140



JR Tremblay

NCCP Level 2 Middle Distance, Coaching level I, CANSI I, Certified Spinning Instructor.


JR has many years experience in running, cycling and cross-country skiing. He has competed for several years including in several Canadian forces running championships. He has run several marathons, including New York city, Philadelphia, and Boston. JR truly enjoys sharing his vast running experience with everyone.


E-mail JR

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